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Old 11-12-2008, 06:10 AM
texasmax texasmax is offline
Rank: New Member
 
Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
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I squat 225 for 5 sets of 5, hams to calves. In chucks.

Deadlift 185, bench 175, overhead 95, all for 5 sets of 5 (never tired for 1-rep PRs on any of them). My squats are bigger than my deads from all that time doing leg presses, so my quads are dominant over my hams.

Don't have any videos. I spend a good deal of time with the one trainer in my gym who had done bulks himself, and agreed on a lot of theory, so I feel like my form is good. I've also gone about halfway through all the Rx videos that are posted.
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