The only modifications i will be doing are with my workouts. I have not completely decided on the movements i will be using yet. So here is what I am thinking.
Day 1 - AM fasted cardio/ PM full body KB workout (heavy)
Day 2 - AM fasted cardio/ PM full body KB workout (heavy)
Day 3 - AM fasted cardio
Day 4 - AM fasted cardio
Day 5 - Rest
Day 6 - Full body workout, high rep, circuit style
Day 7 - AM Full body workout, high rep, circuit style (glycogen depleation workout)
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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