Just when I thought I was caught up, you post a link with more reading...
Very interesting topic to talk about. We all have been guilty of "the program", what ever it is, at one time or another.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal