Everyone,

I have recently decided to keep my fatloss/strength gain progress going by utilizing a ckd. Its been a few years since I've done this type of diet, so I need a hand with some good fatty foods to use during this time. here is a link to my journal if you want to see my macro breakdowns CLICK IT!

I have a list of some that I will be eating, they are below. If you have suggestions please post them. I am a little concerned that I wont be able to get in the amount of fat that I need to. I may front load the fat in my breakfast and lunch (should be easy to do with eggs, an such) then back off and have mostly protein for the rest of the day. I have also listed some fat suppliments i may be using.

Foods:
Almonds
Avacados
steak
eggs
turkey bacon
fish (not really sure which kinds)

Suppliments:

fish oil
Sesame oil
MCT oil

Thanks!

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.