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Need some 5x5 variety?
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11-12-2008, 12:55 PM
texasmax
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Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
Definitely agreed on the glute and ham strengthening.
It would be a help if you could explain exactly what you mean by, "my spine drifted way up under my hips doing it".
Thanks!
texasmax
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