As always Talo, you are clutch.

Don't know how i forgot cheese, hahaha. this is great info talo, oh and you have a pm coming your way as well.

EDIT: Realized I didnt answer you fish oil question. Right now I'm only around 3 grams a day. I have a ton of the stuff though, I may up that to 6-9g, plus the sesamin at 3-4g, and the MCT in the 20-30g range.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.