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6) Low Fat , low calorie high carb diet - You will lose weight with this , but it will most likely be fat and muscle - so you could lose 20lbs , but not look as lean as you thought you might because of the muscle loss.
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Just a quick question on this one Talo. Why would you lose muscle like this? From the calorie deficit being to drastic? Aren't carbs the most anti-catabolic thing you can eat?
I personally find ketonic diets to work best for me. I've always been "thick", and I am very carb sensitive to begin with. You do have to watch with ketonic diets, there are many pitfalls, but they can be very effective if you set them up right.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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