Sounds good Horse.

I will skip DE Bench this week,I will probs just do some low back hamstring and back work on friday.Take the whole weekend off (something I havent done in ages) and possibly depending on how I feel i might push ME Squat day to Tues next week to allow for a 3 day full break.

Oh and if its hot I'll spend the entire weekend in the pool!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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