thanks e-money bags. didnt do any cardio yesterday on my non lifting day. i was off from work where my main job and gym is and i been doing alot of running around so i just took the day off.

workout

pullups
3x4

abroller
3x15

squats
5x5@335

OH press
5x5@215

deadlifts
5x5@255

squat good mornings
3x5@185

shrugs
3x10 @ 90 dumbells

curls
3x10@ 100 pounds

calf raises, different kinds

20 minutes on elliptical

squats felt the same. challenging but able to do them. i should still be able to make another 10 pound jump next week. OH presses felt good. should make 10 pound jump with those also. deadlifts are starting to feel really easy, but i will stick to the plan i can worry about making bigger jumps with that later. i still want to get a video so you guys can critique my form but i forgot my cam. i feel like i can lift alot more on that now.

squat goodmorning were really light but i just wanted to do a little extra without to much stress because i have another day of squating. and of course i hate curls i just do them because you sort of kind of got to. had to shorten time on the elliptical because i was there a little bit to late, so i turned the level up so i could get a could cardio workout in 20 minutes. 2.0 miles traveled 380 calories burned

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway