Nov 11th
10 min warmup
Bench 5@ 275 ,3@300 1@350
The last one was supost to be 95% but I think it was 100% It was hard as Fuck !
Dips 3x12 bodyweight
Tricep Pulldowns 2x15 @ 75
Chin ups 3x12
Called it a day and looking forward to squats on Friday , then a deload