Nov 11th

10 min warmup
Bench 5@ 275 ,3@300 1@350

The last one was supost to be 95% but I think it was 100% It was hard as Fuck !

Dips 3x12 bodyweight
Tricep Pulldowns 2x15 @ 75
Chin ups 3x12

Called it a day and looking forward to squats on Friday , then a deload

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.