Thursday November 13th

180lbs

Hack Squat
405x3
405x3
405x3

Felt like a brick shithouse again, so I went for 405. Nailed all 3 sets They was heavy!

Pullthrough
205x10x2

Tougher than last week.

Front Squats
155x6x2

Fucking front squats.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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