All great suggestions fellas, thanks everyone.

to answer a few questions, yes I always count supps like fish oil as part of my daily macros. I may up my intake a little, as I recall the studies I remember seeing were around 6g a day.

Anyone know where I can get mct oil, pills? all I can find are bottles of the stuff.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.