Thanks guys,

At last I feel I have a solid starting point and am really excited at getting stuck in. I was always worried about getting fat again but now I know the difference between bulking and fat and the importance of this to enable me to grow.
I am going to start my new routine on monday and take a few days off to eat and practice my form at home before I get stuck in with the real weights next week.
I will keep you informed of my progress and any questions I have I feel happy to come back to you guys.
Thanks again ....Tim