this morning weighted in at 205 (-3 from 11/01)

here are mondays numbers

bench: 5x5 at 185
squat: 5x5 at 265
dips: 3x8
pull-ups:
2.5
2
2
1


and yesterdays lift
military press: 5x5 at 125
rows: 5x5 at 125 w/ really good form
hang cleans: 3x3 at 175
squat: 1x5 at 265 (then weightroom closed so i couldn't finish)

i think im going to have to do squats first off so i have the energy for it because when i finally got to it yesterday it was MUCH harder then monday. even for that one set.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...