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Old 11-13-2008, 01:08 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Yesterday gym

Back

Barbell Rows
5 x 7-9 x 245

Seated Hammer rows
4 x 10-12 x 340

low pully rows
4 x 7-9 x 290

wide grip pulldowns
3 x 7-8 x 245

Bi's

Various things (can't remember)

Today Home

Chest

Bench Press
225 x 15
245 x 13
265 x 11
275 x 10,8
285 x 7
295 x 5
305 x 4

Decline Bench
245 x 12,12,12,8

Tri's

CGBP

185 x 15,15,15,10
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