Yesterday gym
Back
Barbell Rows
5 x 7-9 x 245
Seated Hammer rows
4 x 10-12 x 340
low pully rows
4 x 7-9 x 290
wide grip pulldowns
3 x 7-8 x 245
Bi's
Various things (can't remember)
Today Home
Chest
Bench Press
225 x 15
245 x 13
265 x 11
275 x 10,8
285 x 7
295 x 5
305 x 4
Decline Bench
245 x 12,12,12,8
Tri's
CGBP
185 x 15,15,15,10
__________________
S.F.W's Joker Style
Not Based on D.C.
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