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Old 11-13-2008, 06:26 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday Nov 13th/2008

Weight: 186.5lbs - I think the scale is wrong. Pretty sure I'm way heavier then that.

DE DL
-30kg x 5
-40kg x 4
-60kg x 4
-80kg 8x2


Leg Press
4 plates x 10
6 plates 3x10

Hard on my knees. Hmm.

Hanging Leg Raises
bw 2x10,1x9

...almost...

Thougths


Its been a whole week since I worked out last. Can't wait to have a heavy day again.


IW
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