Thursday Nov 13th/2008
Weight: 186.5lbs - I think the scale is wrong. Pretty sure I'm way heavier then that.
DE DL
-30kg x 5
-40kg x 4
-60kg x 4
-80kg 8x2
Leg Press
4 plates x 10
6 plates 3x10
Hard on my knees. Hmm.
Hanging Leg Raises
bw 2x10,1x9
...almost...
Thougths
Its been a whole week since I worked out last. Can't wait to have a heavy day again.
IW
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