Oh and I thought I should mention it.Monday I did those split squats for the 1st time in ages (doing any single leg stuff) and I am still a tad sore in the legs,that one legged stuff is no joke!! I am glad my knee held up that time normally I get some pain.Awesome.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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