Haha

Yeah I was doing chins with about 50lbs I think at my strongest pullups were slightly less,but I aint done em in ages cos I felt even tho they got strong I didnt see much benefit on the bench from them.And my strength on rows didnt go anywhere.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.