11/14/08 5/3/1 Method Wave 1

Standing Military Press
100x5(65%)
115x5(75%)
130x8(85%)

Jim states in the article if your feeling good on your last set,go right ahead and go for a rep max so thats what i did..

DB Incline Press
65x10x2
65x8

Pull Ups
5x5

Face Pulls
85x15x3

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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