11/14/08 5/3/1 Method Wave 1
Standing Military Press
100x5(65%)
115x5(75%)
130x8(85%)
Jim states in the article if your feeling good on your last set,go right ahead and go for a rep max so thats what i did..
DB Incline Press
65x10x2
65x8
Pull Ups
5x5
Face Pulls
85x15x3
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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