Its nice to know everyone cares!!!

Chins this wednesday,I'll hit some Rows on Saturday.I will keep a rowing movement in my warmups on squat days too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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