[workout

ab wheel
3x12

pull ups
3x3

squats
5x5@335

bench
5x5@335

pendaly rows
5x5@245

superset one legged leg press and lunges

calf raises, wrist roller, hammer curls, shrugs

25 minutes on the elliptical on a higher level. level 13 so the intensity was more i sweated a lot more doign that than when i was doing 30 minutes on level 8

dips
3x12


weight felt really heavy today, but was cool. i think i should still be able to make another 10 pound jump but i will see how i feel over the weekend. i finally got a pair of gloves and i hate them. i will only use them for pulling stuff. it made my bench feel so awkward on my hands the first 2 sets. i think that kind of screwed me up, and when i took them off it felt more natural and i moved the weight better. and just so you guys know the only reason why i am even considering gloves is because i am a massage therapist on the side and my hands are gettign a little rough. still managable though. all in all good workout and im stuck around 285. i weight myself a few days ago though so that might have changed.

im gonna go eat dinner. im sick of all the suer clean food i been eating. im eating a steak tonight.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway