I got in a quick, but decent workout yesterday night
Clean and press 2x5 30lbs, 3x5 65lbs (single arm)
lunges 3x8 50lb vest
shoulder rehab isoloation work, cables, rotations, shruggs.
Stretchy ...
Notes: I need to add in more stabilization stuff, side press, windmills and the like. I was sore as hell all week, felt real good to be back at it.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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