Im going to start taking several supplements while also starting to get into a 12 week MAX-OT program. Ive worked out fior many years now and have come to a point where not much is reallly working for me, so im going to try this program which tells me to throw out everything i ever thought i knew.

Anyway.....

What do you guys think is better to take caps or powder? Is there a difference in how well they work?

It seems to me that caps would be a lot easier and more practical seeing as you can just pop them as you go, but i was wondering if there is any benefits/shortcomings between the two?

Im going to start taking......

L-Glutamine
Fish oil
Taurine
And glucosamine for my joints as to help prevent any possible injury

I know the fish oil is in cap form and so is the glucosamine, but mainly wondering about the other 2 amino acids

Thanks guys.