Thread: F = m.a.
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Old 11-15-2008, 02:04 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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If you want to 'connect' to the hips then slow down a bit. You want quality then you need to show respect to every rep. I don't mean playing around for 10 minutes trying to get ready before initiation the lift like you see some people doing.

I'd like you to do the hip extensor test. You lie down in a prone position (belly down) and lift one foot up. The glutes should fire first. Not the hamstrings.

Your shoulders need to come forward of the bar a bit more. You are not using quite the same set-up techniques between your regular and deficit deads.

P.S. Your humeri are internally rotated.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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