Fall 2008 Training
Mesocycle 2 - Week 1
Press Day
Beginning Thoughts:
I felt good going into today's workout... Workout:
Speed Pin Presses:
@ 45% = 80 lbs x 3 reps x 8 sets
Heavy Pin Presses:
135 lbs x 3 reps
155 lbs x 3 reps
Weighted Chin-ups:
BW +10 lbs x 3 reps x 3 sets
BW x 5 reps x 2 sets
Close Grip Bench Press:
135 lbs x 8 reps
155 lbs x 8 reps
175 lbs x 8 reps
185 lbs x 1 rep
205 lbs x 1 rep
Glute Ham Raises:
7 reps x 3 sets
Reverse Lunges with Front Foot Elevated:
35 lbs x 8 reps x 2 sets Videos:
A bunch of different clips:
Overall Impression:
Tomorrow = Rest Day 
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