Quote:
Originally Posted by EricT
If you want to 'connect' to the hips then slow down a bit. You want quality then you need to show respect to every rep. I don't mean playing around for 10 minutes trying to get ready before initiation the lift like you see some people doing.
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Ok. I will slow down. I dunno but I have developed this "rush" feeling where I feel compelled to do everything as fast as possible. I will slow down a bit, sir.
Quote:
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Originally Posted by EricT
I'd like you to do the hip extensor test. You lie down in a prone position (belly down) and lift one foot up. The glutes should fire first. Not the hamstrings.
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I just did that. The glutes fired first.
Quote:
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Originally Posted by EricT
Your shoulders need to come forward of the bar a bit more. You are not using quite the same set-up techniques between your regular and deficit deads.
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I actually did use the same technique with the bar near my shins...and I scraped my shins so I sissied out
I will try and use the same technique, sir.