Gym Day

Shoulders

Smith press
5 x 6-9 x 200-230

Barbell raises
4 x 7-8 x 120ish

d.b. seated side laterals
4 x 9-12 x 35's

Traps

barbell shrugs
3 x 10-12 x 430


hammer shurgs
4 x 8-10 x 500ish

cardio 10 min teadmill (not really cardio is it?)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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