Definately go bulk powder for glut and taurine. I wouldnt like to try taking 5g worth of either of these by caps. I toss them in my post drink.

I would also recommend the newer Celadrin & MSM by now foods http://www.1fast400.com/?products_id=1958

I will be buying this next order, for $8.99 ya cant go wrong. Ive seen some reveiws for omega flex, celedrin msm and glucosamine, but $25 is too rich for me right now, tho no doubt a good product.


But if ya like pills, and taking a handful. do it. Id rather dump it in a shake, or just drink it with a little water. Those guys dont taste nearly as bad as some of the bulk powders. Actually, these 2 have no taste.