Had a tremendous warmup today that took around 12 minutes to complete. Felt wired, not tired afterwards LOL.

Warmups:

Stair Climber - 5 minutes, level 7

Hyper/Gluteham Combo - 20 lbs x 12 reps
Pullups - BW x 8 reps
Closegrip Pushups - 15 reps
Leg Raise - 15 reps

* Rested 30 seconds between exercises, 60 seconds after last exercise, repeated circuit.

Sunday

Military Press

Wave 1

165 x 5
175 x 5
185 x 5-AMAP

Standing OHP - 165 x 5, 175 x 5, 185 x 6
- First time in a few years with these. Strict as can be.

Dips - BW x 20, 15, 15
- 90 seconds timed between sets. Goal was 50 reps.

Pulldowns - 210 x 10, 10, 10, 10
- 2 minutes timed.

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