Hell yeah considering I'm sitting at 235 lbs LOL! As far as the warmups go, I'm gonna try some gluteham's instead of the hypers to bring up my hammies.

Also, although I'm lifting only 3 days per week, I'll probably still be doing some extra workouts quite a few times each week. Easy stuff like banded pressdowns, shoulder iso's, sled dragging, and ABS.

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