Sunday Nov 16th/2008
Bench
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs 7x1
I was dying off near the end but I gathered my steam for the last rep and I think it was one of the better reps out of the whole time. Nice.
DB Standing Shoulder Press
30lbs x 8
40lbs x11,10,8
35lbs x 10
I really died off towards the end so I dropped the weight to keep the volume up.
DB Row
40lbs x 8
60lbs x 10
70lbs 3x10
I felt some muscles in my back that I have never really felt before. I'm liking these db rows.
Thougths
On the triumverate train and it feels pretty good. Energy was a little lacking today but I pulled through.
IW
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