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Old 11-16-2008, 07:12 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Sunday Nov 16th/2008


Bench
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs 7x1

I was dying off near the end but I gathered my steam for the last rep and I think it was one of the better reps out of the whole time. Nice.

DB Standing Shoulder Press
30lbs x 8
40lbs x11,10,8
35lbs x 10

I really died off towards the end so I dropped the weight to keep the volume up.


DB Row
40lbs x 8
60lbs x 10
70lbs 3x10

I felt some muscles in my back that I have never really felt before. I'm liking these db rows.

Thougths

On the triumverate train and it feels pretty good. Energy was a little lacking today but I pulled through.

IW
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