There's really no right or wrong, just what works or what doesn't work. Whether trainees understand WHY they are doing things or not, it all boils down to results. If you get results with a small handful of exercises, then I'd keep doing it.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|