11/17/08 5/3/1 Method Wave 1

Deadlift
245x5(65%)
285x5(75%)
320x5(85%)

Good Mornings
135x10x4

Cable Abs
100x10
105x10
115x10
110x10

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR