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Old 11-17-2008, 02:04 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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good shit monsta.

so today started the new diet, and as expected this first week will likely be more of a feeling out period then anything else. Its been a long time since I ran a true ckd, I forgot how hard it is to get the necessary amounts of fat. so far my breakdown looks like this

wake: 2 caps fish oil, 2 caps sesamin, (MCT when it arrives), 1 scoop Xtend.

meal 1: 6 eggs, 2 slices american cheese, 4 slices turkey bacon

meal 2: flank steak with mushrooms and greens.

meal 3: Mixed nuts with Macadamias (I love Macadamias!)

meal 5: fish tacos, 3 6oz talapia filets, salsa, avacado, sour cream, and low carb wrap removed.

meal 6: Xtend, fish oil, sesamin.

total macros: Fat 136g, Protein 220g, Carbs 38

I got home last night around 11:15pm, then I hit it hard:

floorpress: 1x5x30, 4x5x65
ss
two hand swings 5x5x65

front squats 1x5x30, 3x5x65
ss
cable pull overs 2x15

Notes: I'm working on the diet, Im not happy with the first days numbers, and I got home to late to hit the grocery store which really through this morning off too.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Last edited by hrdgain81; 11-18-2008 at 06:04 AM.
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