Nov 16/08

Been out of commission all week with a stomach thing.. :(

Will do some B workouts for a while till I'm 100%..

Stomach still tender, so not eating my 7 meals a day, and am eating stuff like bread and other easily digestible stuff..


Workout B

10 minute w/u run.

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
180x5x2

CHINUPS

10, 6, 5

Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.