Quote:
Originally Posted by HIThopper
Damn looking thick Joker.
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Thanks, this old man is trying
Gym Day
Quads
Leg press
2 x 13-14 x 18 plates
3 x 13 x 20 plates
Hack squat
4 x 6-7 x 320 (L.P. wore me out)
Leg Extensions
5 x 12-15 x 2????
Calfs
Standing Calf Mach
6 x 16-17 x 495
Leg press wore me out, probably cause I start out with 6 plates and add 2 plates each warm up set till I get to my working set of 18 plates