Mondays' Workout
PM training:
"Fight Gone Bad":
Crossfit style workout: 2 rounds, 1 min for each station, 1 min rest.
Sumo deadlift high-pull, 65 pounds (Reps)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 20" box (Reps)
Row (Calories)
Push-press, 65 pounds (Reps)
Comp Team Submission wrestling 1.5 hour
OVERVIEW
Man, that workout was harder than I thought. It seems like they want to do an endurance workout before classes more. So I'm wondering if this is going to me a "Monday" thing. I'll just have to wait and see. Adding up all the reps and Calories burned in the rows I managed to score a 185, which is "ok" compared to some of the more endurance guys, one skinny guy got a 250. The guy that was running it said I did good but I think he was just trying to motivate me. I guess this boat is for tugging heavy things not speed but I'll be working on that. Comp team was good. We did an overview of what we've been working on the last couple of weeks and it was a very nice refresher. Sparred a little and that was the end of the night.
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