So the work schedule changed yet again meaning I can stick to a normal schedule this week at least!!

GPP 18/11/08

Dragged sled in grass for 17mins,did 8 trips forward with 67.5kg and then 4 or 5 backwards with 40kg.Was gonna do some abs but I am doing them as part of my warmups on bench days so i thought it might be overdoing it!! Felt great after.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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