Nov 18/08

Weight after bf and b.m. = 215lbs



Workout B

10 minute w/u run.

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
200x5x2

SINGLE ARM ROWS

70x5x2
105x5x3

SLOW CRUNCHES

15x3


Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.