Nov 18/08
Weight after bf and b.m. = 215lbs
Workout B
10 minute w/u run.
SPLIT SQUAT
nwx10x2
50x5x3
BOSU PUSHUPS
25, 11, 10
DEADLIFT
90x5x1
200x5x2
SINGLE ARM ROWS
70x5x2
105x5x3
SLOW CRUNCHES
15x3
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
|