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Old 03-07-2005, 05:56 PM
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Dave876 Dave876 is offline
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Join Date: Feb 2005
Location: Jerzee!
Posts: 165
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Your program looks pretty good,except it seems that you're over training your Bi's.I would also pyrimid up in weight and lower the reps as you do so(because you're lifting more weight)...We can give more feedback once you tell us your goals,and what your diet is looking like.
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