Gym day (1a.m.)
Chest
Bench press (just got home, to tired to try and remember reps, fall between 15 for 225 down to 6 for 285)
225
245
265
275
285 x 2 sets
275 x 2 sets
265 x 2
225
Hammer decline
4 x 8-10 x 320
wide fly machine
5 x 14-16 x 220-245
Tri's
C.G.B.P.
4 x 14-16 x 155
tri pulldowns
5 x 14-16 x stack (forgot what it was)
goodnight, gotta get up in 5 1/2 hours to hit the gym and go to work
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S.F.W's Joker Style
Not Based on D.C.
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