Gym day (1a.m.)

Chest


Bench press (just got home, to tired to try and remember reps, fall between 15 for 225 down to 6 for 285)
225
245
265
275
285 x 2 sets
275 x 2 sets
265 x 2
225

Hammer decline

4 x 8-10 x 320

wide fly machine
5 x 14-16 x 220-245

Tri's

C.G.B.P.
4 x 14-16 x 155

tri pulldowns
5 x 14-16 x stack (forgot what it was)

goodnight, gotta get up in 5 1/2 hours to hit the gym and go to work

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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