Tuesday Nov 18th/2008

Weight: 186.5lbs - Well I'm still at this weight so maybe I did drop weight over my long weekend... weird.

DE DL
-50kg x 5
-70kg 5x2
-90kg 5x2

Well I we screwed up the addition somehow and were lifting 70kg instead of 90kg... duh no wonder it seemed light. I just thought I was stronger. lol

Front Squats
bar x 5
115lb x 8
135lb x 8
155lb x 8
135lb x 8

These burned me out. Haven't done any high reps for squats in forever.


Side Bends
45lb x 8
60lb 3x10

Gonna be sore from these tomorrow.

Thougths


I was tired all day and it showed at the gym.

On a positive note: I finally convinced my gf to come to the gym with me. She learned deadlifts, back squats, and side bends today. We just did form work and ROM work. I think she did pretty well.

IW