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Old 11-18-2008, 06:09 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Tuesday

Deadlift

Wave 2

395 x 3
415 x 3
440 x 3 -AMAP

Deadlift – 395 x 3, 415 x 3, 440 x 5
- I was at the 24 Hour gym, and they use those hexagon type of plates which fucked with me every time I paused on the floor. I could've gone for more, but after #5 I let out a, "Fuck these plates!" which took away most of my air against my belt LOL.

Gluteham Raise - 3 x 10

Abs Wheel - 3 x 10
- First time doing these and my entire stomach is already killing me lol.
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